Ingredients50 m servings 374
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
- Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
- Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
Per Serving: 374 calories; 31.4 2.2 21 355 559 Full nutrition
ReviewsRead all reviews 23
This is my first step to a Keto diet and I chose this recipe because it is a casserole I can eat all week. I need to have my food ready to stick to this. I changed a couple of things as follow...
I used Chorizo sausage which gave it a great taste. So easy & tasty. I did omit the oregano. Thanks for the recipe
Easy to make and prep for meal prep on keto. Others have too many more ingredients or specific vegetables with certain amount of egg whites and regular eggs and other seasonings. This is simple...
I used one pound sausage, one teaspoon mustard powder. and a 9 x 9 pyrex. It took 35 minutes and it was perfect, Oh and I forgot the shredded cheese so I sprinkled it on top and another 5 minute...
I liked it but the wife and kids weren’t a fan of the mustard. Next time i will only add 1 tsp of dry mustard instead the suggested 2 tsp
It was very good and easy to make. I didn't have fresh onion, so I used onion powder and instead of cheddar cheese, I used a shredded cheese blend. My dry mustard was too old, so I ended up usin...