Rebekah's Keto Egg Casserole

4.9
(45)

Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8
Yield:
1 9x13-inch casserole

Ingredients

  • 1 (8 ounce) package breakfast sausage

  • 12 eggs

  • 1 (8 ounce) package shredded Cheddar cheese

  • ¾ cup heavy whipping cream

  • 1 tablespoon minced onion

  • 2 teaspoons dry mustard

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.

  3. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.

  4. Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

Nutrition Facts (per serving)

374 Calories
31g Fat
2g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 374
% Daily Value *
Total Fat 31g 40%
Saturated Fat 16g 78%
Cholesterol 355mg 118%
Sodium 559mg 24%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 21g
Vitamin C 1mg 4%
Calcium 267mg 21%
Iron 2mg 11%
Potassium 220mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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