Keto Stuffed Pepper Casserole


A low-carb twist on a classic.

close up view of Keto Stuffed Pepper Casserole in a glass baking dish on the stove
Prep Time:
25 mins
Cook Time:
47 mins
Total Time:
1 hrs 12 mins
1 casserole


  • 1 head cauliflower, broken into florets

  • 1 pound ground beef

  • ½ cup onion, chopped

  • 2 cloves garlic, minced

  • 3 green bell peppers, chopped

  • Italian seasoning, or to taste

  • 1 (14.5 ounce) can diced tomatoes, drained

  • ¾ cup beef broth

  • 1 teaspoon coconut aminos, or to taste

  • 2 cups shredded Cheddar cheese


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

  3. Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

  4. Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

  5. Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Nutrition Facts (per serving)

260 Calories
17g Fat
10g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 260
% Daily Value *
Total Fat 17g 21%
Saturated Fat 9g 44%
Cholesterol 65mg 22%
Sodium 389mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 19g
Vitamin C 75mg 375%
Calcium 252mg 19%
Iron 2mg 13%
Potassium 568mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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