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Bayy's Natural Veggie Chunky Meat Sauce

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Gimme that Recipe! by Bayyinah

"A healthy clean vegetable chunky meat sauce. Made from scratch and simmered low for 2 hours. Full of antioxidants, vitamins and minerals. Serve over spaghetti."
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2 h 32 m servings 194 cals
Original recipe yields 10 servings

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  1. Place chopped plum tomatoes in a food processor; pulse until pureed. Transfer to a Dutch oven over medium heat. Add vegetable stock, green bell peppers, tomato paste, mushrooms, vinegar, and oil. Bring to a boil; reduce heat and simmer until saucy, 1 1/2 to 2 hours.
  2. Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to the Dutch oven.
  3. Place onion, parsley, shallot, garlic, habanero peppers, Italian seasoning, fennel seeds, sugar, and basil into the Dutch oven. Cover and continue to simmer until vegetables are tender, 12 to 15 minutes more.


  • Cook's Note:
  • For a full vegan sauce, the beef can be eliminated.

Nutrition Facts

Per Serving: 194 calories; 11.5 g fat; 12.8 g carbohydrates; 11.6 g protein; 32 mg cholesterol; 219 mg sodium. Full nutrition

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