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Deb's Clean-Eating Lemon-Blueberry Muffins

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"This recipe uses fresh, whole (unrefined) ingredients like Sucanat® (sugar cane natural: an unrefined sugar), honey, and extra virgin coconut oil."
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Ingredients

38 m servings 207
Original recipe yields 18 servings (18 muffins)

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  2. Whisk whole grain spelt flour, white spelt flour, baking soda, and sea salt together in a large bowl.
  3. Whisk eggs in a separate bowl. Whisk in buttermilk, cane sugar, honey, coconut oil, lemon juice, and lemon zest. Pour into the flour mixture; mix thoroughly. Fold in blueberries gently. Fill muffin cups 3/4-full with batter.
  4. Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Let cool in pan for 5 minutes; transfer muffins to a wire rack and continue cooling.

Footnotes

  • Cook's Note:
  • Spelt flour is an ancient grain, recently popular among health-foodies (including me.) It, along with Sucanat®, is easily found at health food stores, whole food stores, and many larger supermarkets. Both are more economical purchased in bulk.

Nutrition Facts


Per Serving: 207 calories; 7.5 34.3 4.5 21 175 Full nutrition

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