Rating: 4.5 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

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Recipe Summary test

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
4
Yield:
8 tacos
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

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  • Divide chickpea filling evenly among taco shells.

Nutrition Facts

331 calories; protein 9.1g; carbohydrates 55.3g; fat 7.8g; sodium 1054.1mg. Full Nutrition
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Reviews (5)

Most helpful positive review

Rating: 5 stars
09/29/2017
Delicious and super simple. My taco seasoning mix had corn starch in it so I needed extra water. This is a great filling for burritos or to top nachos. Thank you for the recipe. Read More
(3)
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2017
Delicious and super simple. My taco seasoning mix had corn starch in it so I needed extra water. This is a great filling for burritos or to top nachos. Thank you for the recipe. Read More
(3)
Rating: 5 stars
09/06/2020
Very tasty and so easy Read More
Rating: 5 stars
09/23/2020
These are super easy and fast! Great when dinner's short on time. We've used taco shells, flour and corn tortillas. Simple and delish! Read More
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Rating: 4 stars
10/25/2020
very simple and easy to make. i didn't really taste the taco seasoning so i don't know if the chickpeas absorbed it or not. Read More
Rating: 4 stars
01/14/2021
I'm suspicious of simple recipes but this one works. The mostly mashed garbanzo beans had a good texture. I served it up on heated fajita tortillas, adding shredded cheese, chopped onion, sour cream, and salsa. Read More