Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

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  • Divide chickpea filling evenly among taco shells.

Nutrition Facts

330.8 calories; protein 9.1g 18% DV; carbohydrates 55.3g 18% DV; fat 7.8g 12% DV; cholesterolmg; sodium 1054.1mg 42% DV. Full Nutrition

Reviews (2)

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Most helpful positive review

Rating: 5 stars
09/29/2017
Delicious and super simple. My taco seasoning mix had corn starch in it so I needed extra water. This is a great filling for burritos or to top nachos. Thank you for the recipe. Read More
(3)
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2017
Delicious and super simple. My taco seasoning mix had corn starch in it so I needed extra water. This is a great filling for burritos or to top nachos. Thank you for the recipe. Read More
(3)
Rating: 5 stars
09/06/2020
Very tasty and so easy Read More