Vegan Garden Tacos

Name: Vegan Garden Tacos
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 1.5 teaspoons coconut oil; 0.5 zucchini, chopped; 0.25 tomato, chopped; 0.25 small onion, chopped; 1 tablespoon canned chopped green chiles; 1 cup fresh spinach; 2 teaspoons ground chipotle pepper (such as Mrs. Dash Southwest Chipotle Seasoning Blend®); 3 (6 inch) yellow corn tortillas

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Try this recipe to whip up delicious quick and easy vegan tacos full of garden greats like zucchini, tomato, and spinach, on corn tortillas.

Recipe by VeganGidget

Published on June 23, 2020

1

Prep Time:

10 mins

Cook Time:

6 mins

Total Time:

16 mins

Servings:

1

Yield:

3 tacos

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons coconut oil
½ zucchini, chopped
¼ tomato, chopped
¼ small onion, chopped
1 tablespoon canned chopped green chiles
1 cup fresh spinach
2 teaspoons ground chipotle pepper (such as Mrs. Dash Southwest Chipotle Seasoning Blend®)
3 (6 inch) yellow corn tortillas

Directions

Heat coconut oil in a skillet over medium-low heat. Add zucchini, tomato, onion, and green chiles. Cook and stir until tender, 5 to 7 minutes. Add spinach and chipotle seasoning; stir to combine.
Wrap tortillas in a damp paper towel and heat in the microwave for 30 seconds. Top tortillas with filling.

Nutrition Facts (per serving)

267	Calories
9g	Fat
43g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 267
% Daily Value *
Total Fat 9g	12%
Saturated Fat 6g	32%
Sodium 171mg	7%
Total Carbohydrate 43g	16%
Dietary Fiber 8g	27%
Total Sugars 5g
Protein 7g
Vitamin C 37mg	185%
Calcium 116mg	9%
Iron 2mg	13%
Potassium 698mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.