Gluten-Free Coconut Protein Pancakes

Name: Gluten-Free Coconut Protein Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.25 cup coconut flour; 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate); 2 large eggs; 0.5 cup 2% milk, or more to taste; 0.25 cup unsweetened coconut flakes; 0.25 cup miniature chocolate chips, or more to taste; olive oil cooking spray; 1 large banana; 1 teaspoon honey, or more to taste

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These gluten-free protein pancakes made with coconut flour, bananas, and chocolate chips are easy to make and will disappear quickly from your breakfast table on Sunday mornings.

Recipe by Ingrid Sia

Updated on October 14, 2022

2

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

8 pancakes

Jump to Nutrition Facts

Ingredients

¼ cup coconut flour
1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
2 large eggs
½ cup 2% milk, or more to taste
¼ cup unsweetened coconut flakes
¼ cup miniature chocolate chips, or more to taste
olive oil cooking spray
1 large banana
1 teaspoon honey, or more to taste

Directions

Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.
Grease a large skillet with olive oil spray and place over medium-high heat.
Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.
Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.

Nutrition Facts (per serving)

239	Calories
11g	Fat
27g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 239
% Daily Value *
Total Fat 11g	14%
Saturated Fat 7g	36%
Cholesterol 95mg	32%
Sodium 97mg	4%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	22%
Protein 11g
Vitamin C 3mg	16%
Calcium 86mg	7%
Iron 4mg	23%
Potassium 299mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.