Recipes

Danielle's Yummy Baked Chicken Cutlets

Name: Danielle's Yummy Baked Chicken Cutlets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: cooking spray; 1 egg; 1 teaspoon lemon juice; 2.5 cups Italian-style bread crumbs; 0.5 cup grated Pecorino Romano cheese; 2 teaspoons adobo seasoning, or to taste; 5 (8 ounce) skinless, boneless chicken breast halves; 1 (15 ounce) can diced tomatoes; 0.5 cup shredded mozzarella cheese

4.6

(7)

6 Reviews

2 Photos

This meal is a great comfort food without all of the frying and fat. Lemon juice adds a nice taste. Measurements can be tweaked to your preferences. Great with a nice salad and angel hair pasta. Enjoy!

Recipe by DaniCook914

Updated on January 14, 2022

2

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

5

Yield:

5 chicken cutlets

Jump to Nutrition Facts

Ingredients

cooking spray
1 egg
1 teaspoon lemon juice
2 ½ cups Italian-style bread crumbs
½ cup grated Pecorino Romano cheese
2 teaspoons adobo seasoning, or to taste
5 (8 ounce) skinless, boneless chicken breast halves
1 (15 ounce) can diced tomatoes
½ cup shredded mozzarella cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with cooking spray.
Beat egg and lemon juice together in a bowl.
Mix bread crumbs, Romano cheese, and adobo seasoning together on a plate. Dredge chicken breasts in the egg mixture, coat with bread crumb mixture, and place in the prepared pan.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Flip chicken breasts over and spoon tomatoes and mozzarella cheese on top. Continue baking until cheese is melted, about 5 minutes more.

Nutrition Facts (per serving)

542	Calories
13g	Fat
43g	Carbs
60g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 542
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	23%
Cholesterol 179mg	60%
Sodium 785mg	34%
Total Carbohydrate 43g	16%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 60g
Vitamin C 8mg	42%
Calcium 284mg	22%
Iron 6mg	31%
Potassium 691mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.