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Ingredients5 m servings 388 cals
Original recipe yields 2 servings
- Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 1/2 minutes at high.
- Try these smoothies, too, using the same directions as above.
- Yellow Smoothie:
- 1 cup soy or almond milk
1 cup orange juice
1 cup frozen mango
1 cup frozen peach
1 cup frozen pineapple
1 1/2 tbsp Aunt Sue's Honey
- Green Smoothie:
- 1 3/4 cup soy or almond milk
1 cup chopped kiwi (about 2 kiwi fruits), frozen
1 cup fresh baby spinach
1 chopped pear, frozen
1/2 chopped granny smith apple, frozen
1 banana, frozen
3 tbsp Aunt Sue's honey
Per Serving: 388 calories; 4.1 g fat; 84.1 g carbohydrates; 8.7 g protein; 0 mg cholesterol; 116 mg sodium. Full nutrition
ReviewsRead all reviews 2
I made the green smoothie first - it was tasty, but I will omit the kiwi next time - the seeds were ground up finely, but made it kind of grainy. I left out the pear, but will replace the kiwi w...