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Tandoori Roasted Root Vegetable Stew

Rated as 5 out of 5 Stars

"This colourful meal combines lentils, quinoa, zucchini, and tomatoes. For a spicier dish, try garnishing with sliced chillies. If you want to cool things down, try drizzling with some yogurt."
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1 h 20 m servings 578
Original recipe yields 2 servings


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  1. Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots, oil, garlic, salt, and pepper. Place in a 9x9-inch baking dish.
  2. Roast, turning occasionally, for 25 to 30 minutes or until vegetables are lightly golden and tender crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender.
  3. Stir in lentils, Patak's Tandoori Sauce, and quinoa. Cover tightly with foil. Cook, covered, stirring occasionally, for 10 to 15 minutes or until mixture has simmered and heated through.
  4. Garnish with mint.


  • Note:
  • Family of 4? Simply double the portions of all ingredients and use a full jar (400 ml) of Patak's Tandoori Sauce.

Nutrition Facts

Per Serving: 578 calories; 20.7 81.6 20.7 0 532 Full nutrition

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I had a lot of root vegetables to use up so decided to make this recipe. It was a little hard to find the sauce but I had everything else on hand. Followed the instructions perfectly and added r...