Kale and Pineapple Detox Smoothie

It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 ½ cups fresh pineapple chunks

  • ½ (16 ounce) can coconut milk

  • 1 banana

  • ½ cup chopped kale


  1. Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

Nutrition Facts (per serving)

655 Calories
46g Fat
67g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 655
% Daily Value *
Total Fat 46g 59%
Saturated Fat 40g 202%
Sodium 37mg 2%
Total Carbohydrate 67g 24%
Dietary Fiber 9g 33%
Total Sugars 39g
Protein 7g
Vitamin C 148mg 739%
Calcium 96mg 7%
Iron 8mg 46%
Potassium 1224mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.