Recipes

Kale and Pineapple Detox Smoothie

Name: Kale and Pineapple Detox Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1.5 cups fresh pineapple chunks; 0.5 (16 ounce) can coconut milk; 1 banana; 0.5 cup chopped kale

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It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.

Recipe by MyNutriCounter

Published on September 9, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

1 ½ cups fresh pineapple chunks
½ (16 ounce) can coconut milk
1 banana
½ cup chopped kale

Directions

Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

Nutrition Facts (per serving)

655	Calories
46g	Fat
67g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 655
% Daily Value *
Total Fat 46g	59%
Saturated Fat 40g	202%
Sodium 37mg	2%
Total Carbohydrate 67g	24%
Dietary Fiber 9g	33%
Total Sugars 39g
Protein 7g
Vitamin C 148mg	739%
Calcium 96mg	7%
Iron 8mg	46%
Potassium 1224mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.