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My review
Healthy Sweet Potato and Bacon Breakfast Casserole
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The Noshologist
"This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired."
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Ingredients
1 h 11 m servings 118 calsOriginal recipe yields 10 servings (1 9x13-inch baking dish)
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
- Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
- Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
- Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
- Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
Footnotes
- Cook's Notes:
- You can also add green, yellow, or red bell peppers.
- Top with pepper Jack cheese before baking if desired.
- Substitute bacon with any vegetarian meat option for a vegetarian dish.
Nutrition Facts
Per Serving: 118 calories; 5.4 g fat; 10.9 g carbohydrates; 6.6 g protein; 105 mg cholesterol; 215 mg sodium. Full nutrition