Panko Buffalo Chicken Tenders


Delicious crispy Buffalo chicken breast tenders served with blue cheese or ranch dressing.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins


  • 2 cups panko bread crumbs

  • ½ cup Italian-seasoned bread crumbs

  • 1 teaspoon garlic powder

  • salt and ground black pepper to taste

  • 2 pounds boneless, skinless chicken breast, cut into tender-size pieces

  • 1 ½ cups Buffalo wing sauce


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.

  3. Coat chicken breast pieces on both sides with Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.

  4. Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

533 Calories
11g Fat
63g Carbs
58g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 533
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 129mg 43%
Sodium 3004mg 131%
Total Carbohydrate 63g 23%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 58g
Vitamin C 0mg 1%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 423mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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