Gluten-Free and Lactose-Free Pancakes

These gluten-free and lactose-free pancakes are light, fluffy, and delicious. Perfect for breakfast or dessert.

Prep Time:
15 mins
Cook Time:
4 mins
Additional Time:
15 mins
Total Time:
34 mins
6 pancakes


  • 1 cup self-rising gluten-free flour

  • 2 tablespoons white sugar

  • 1 pinch ground cinnamon

  • 3 large eggs

  • 1 teaspoon vanilla extract

  • 1 cup lactose-free milk

  • 1 tablespoon coconut oil


  1. Sift flour into a large bowl; mix in sugar and ground cinnamon. Stir in eggs and vanilla extract until well combined. Stir in milk gradually until batter is well combined and has the right consistency, not too runny and not too thick. Check consistency by filling a spoon with batter and tipping it to the side. Count the seconds it takes to fall back into the bowl; batter is ready when it takes about 4 seconds and leaves a small coating on the spoon.

  2. Rest mixture for 15 to 20 minutes to even out and thicken.

  3. Melt 1 1/2 teaspoons coconut oil in a skillet over medium heat. Remove from heat and pour 1/6 of the batter into the skillet, moving the skillet in circular motion so batter spreads out in an even circle. Return skillet to the heat.

  4. Cook pancake until bubbles start to form in the batter and the edges look dry, 2 to 3 minutes. Flip pancake using a spatula and continue to cook on the other side until pancake is lightly browned, about 2 minutes. Repeat with remaining batter.

Cook's Notes:

You can use coconut milk instead of lactose-free milk.

You can also find this recipe in metric on my blog.

Nutrition Facts (per serving)

501 Calories
18g Fat
70g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 501
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9g 47%
Cholesterol 284mg 95%
Sodium 167mg 7%
Total Carbohydrate 70g 25%
Dietary Fiber 7g 25%
Total Sugars 22g
Protein 20g
Vitamin C 1mg 6%
Calcium 196mg 15%
Iron 2mg 8%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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