New this month
Get the Allrecipes magazine

Cracked Wheat and Mint Salad

 made it  |  0 reviews   |   photos
pzeitoun

"This is mom's awesome summer salad that everyone loved in the summer."
Added to shopping list. Go to shopping list.

Ingredients

1 h 40 m servings 354 cals
Original recipe yields 8 servings

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Combine boiling water and cracked wheat in a bowl; cover with plastic wrap. Let cool slightly, about 15 minutes. Refrigerate until ready to use.
  2. Stir chickpeas, olive oil, red bell pepper, feta cheese, red wine vinegar, olives, carrot, mint, white vinegar, and garlic into the soaked cracked wheat. Chill completely before serving, about 1 hour.

Nutrition Facts


Per Serving: 354 calories; 22.5 g fat; 32.5 g carbohydrates; 8.2 g protein; 13 mg cholesterol; 308 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 0