German Beet Salad with Caraway Seeds

5.0
(6)

This is a traditional German beet salad with a simple apple cider vinegar dressing and caraway seeds. You can also make it with roasted beets, but in Germany the beets are usually boiled.

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Prep Time:
15 mins
Cook Time:
50 mins
Additional Time:
2 hrs
Total Time:
3 hrs 5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 beets

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon olive oil

  • 1 teaspoon white sugar

  • ¼ teaspoon salt, or to taste

  • freshly ground pepper to taste

  • 1 teaspoon caraway seeds

Directions

  1. Place beets in a saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer until beets can easily be pierced with a fork, about 45 minutes. Drain and cool slightly. Peel and slice beets; place into a large bowl.

  2. Combine apple cider vinegar, olive oil, sugar, salt, and pepper in a small bowl and pour over beets. Mix well. Add caraway seeds and mix again. Allow to chill 2 hours before serving.

Nutrition Facts (per serving)

73 Calories
4g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 73
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 2g
Vitamin C 4mg 21%
Calcium 19mg 1%
Iron 1mg 4%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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