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Black Bean Quinoa Burgers

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"These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy."
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Ingredients

53 m servings 352 cals
Original recipe yields 4 servings

Directions

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  1. Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
  2. Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
  3. Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
  4. Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.

Footnotes

  • Cook's Note:
  • If the consistency of the patties is too wet, just add more bread crumbs.

Nutrition Facts


Per Serving: 352 calories; 11.8 g fat; 48.5 g carbohydrates; 15.3 g protein; 93 mg cholesterol; 555 mg sodium. Full nutrition

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