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Ingredients58 m servings 336 cals
Original recipe yields 4 servings
- Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
- Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
- Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.
- Cook's Note:
- Make sure to flip the patty carefully when cooking to prevent breakage.
Per Serving: 336 calories; 8.6 g fat; 47.2 g carbohydrates; 18.2 g protein; 55 mg cholesterol; 1305 mg sodium. Full nutrition