Name: Broccoli Bacon Ranch Tots
Prep time: 30 min
Cook time: 34 min
Total time: 74 min
Yield: 4 servings
Ingredients: 1 (12 ounce) bag broccoli florets; 2 teaspoons sea salt, divided; ¾ cup finely shredded Cheddar cheese; ½ cup panko bread crumbs; ⅓ cup minced onion; 1 egg; 3 slices cooked bacon, finely chopped; 2 tablespoons ranch dressing mix; 2 tablespoons chopped fresh parsley; 2 tablespoons olive oil, or to taste

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

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Step 2

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
Step 3

Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
Step 4

Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
Step 5

Mix Cheddar cheese, bread crumbs, onion, egg, bacon, ranch dressing mix, and parsley together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
Step 6

Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
Step 7

Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
Step 8

Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

Cook's Note:

Step 4 is key. The dryer the broccoli rice is, the better the flavor and texture of the broccoli tots will be.

Nutrition Facts

Per Serving:

290 calories; protein 14.2g; carbohydrates 18.6g; fat 19.6g; cholesterol 78.6mg; sodium 1577.8mg. Full Nutrition

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Ingredients

Directions

Cook's Note:

Nutrition Facts

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Ingredients

Directions

Cook's Note:

Nutrition Facts