Easy Three Ingredient Raspberry Dessert


This is one of my favorite raspberry desserts - it only takes minutes to make but you need to make it in advance. You can use any size glass for the dessert. Make sure you use full fat Greek yogurt or another plain yogurt with plenty of fat content. It's a dessert after all.

Prep Time:
10 mins
Additional Time:
1 day
Total Time:
1 day 10 mins
8 servings


  • 1 (12 ounce) package frozen raspberries

  • 3 (7 ounce) containers full-fat Greek yogurt

  • ½ cup brown sugar


  1. Distribute frozen raspberries amongst 8 small glasses. Add 2 to 3 tablespoons of Greek yogurt to each glass and sprinkle a thick layer of brown sugar over each. Refrigerate uncovered for 24 hours so sugar crystallizes.

Nutrition Facts (per serving)

169 Calories
8g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 169
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 19%
Cholesterol 17mg 6%
Sodium 53mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 5g
Vitamin C 7mg 33%
Calcium 17mg 1%
Iron 1mg 3%
Potassium 18mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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