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Pan-Fried Barramundi

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"This is the easiest and the tastiest fish we had so far!"
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21 m servings 673 cals
Original recipe yields 4 servings

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  1. Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
  2. Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
  3. Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.


  • Cook's Note:
  • You may use fresh or frozen, 8 to 12 ounce barramundi fillets.
  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Per Serving: 673 calories; 58.7 g fat; 15.8 g carbohydrates; 23 g protein; 47 mg cholesterol; 519 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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