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Breaded Barramundi with Veggies

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"Easy and quick for any day of the week. Use tartar sauce for dipping if desired."
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22 m servings 327 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
  2. Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
  3. Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
  4. Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.


  • Cook's Note:
  • Steam frozen vegetables as instructed on the package. Transfer to a bowl and season with olive oil, black pepper, salt, and garlic powder. Mix well and serve on the side.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts

Per Serving: 327 calories; 4.9 g fat; 52.4 g carbohydrates; 29.7 g protein; 50 mg cholesterol; 355 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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