Skip to main content New<> this month
Get the Allrecipes magazine

Parsley Pepper Pan-Seared Swordfish

Rated as 4 out of 5 Stars

"Killer summer recipe for striped bass or swordfish steak!"
Added to shopping list. Go to shopping list.


24 m servings 503
Original recipe yields 1 servings (1 serving)


{{model.addEditText}} Print
  1. Heat olive oil in a cast iron skillet over medium-low heat. Add onion and garlic; cook and stir until slightly browned, about 5 minutes. Increase heat to medium and add parsley; cook for 1 minute.
  2. Pour in enough white wine to cover the bottom of the skillet. Spread onion mixture to the edges of the skillet in a circle. Season both sides of the striped bass with black pepper. Place in the center of the the skillet; push onion mixture up against the sides. Cook until slightly browned and firm, about 4 minutes per side.

Nutrition Facts

Per Serving: 503 calories; 22.3 17.6 45.6 154 185 Full nutrition

Explore more


Read all reviews 1
Most helpful
Most positive
Least positive

This recipe is delicious, I made it with the exact ingredients but increased the amounts of onion and garlic because we LOVE them. The bass came out so delicious and tender , this is a keeper fo...