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Parsley Pepper Pan-Seared Swordfish

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"Killer summer recipe for striped bass or swordfish steak!"
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Ingredients

24 m servings 503 cals
Original recipe yields 1 servings (1 serving)

Directions

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  1. Heat olive oil in a cast iron skillet over medium-low heat. Add onion and garlic; cook and stir until slightly browned, about 5 minutes. Increase heat to medium and add parsley; cook for 1 minute.
  2. Pour in enough white wine to cover the bottom of the skillet. Spread onion mixture to the edges of the skillet in a circle. Season both sides of the striped bass with black pepper. Place in the center of the the skillet; push onion mixture up against the sides. Cook until slightly browned and firm, about 4 minutes per side.

Nutrition Facts


Per Serving: 503 calories; 22.3 g fat; 17.6 g carbohydrates; 45.6 g protein; 154 mg cholesterol; 185 mg sodium. Full nutrition

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