Fabienne's Parmesan-Blood Orange Rainbow Trout
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Ingredients16 m servings 230 cals
Original recipe yields 4 servings
- Mix Parmesan cheese, onion powder, oregano leaves, and blood orange zest together in a shallow dish. Press trout fillets into the Parmesan mixture to coat. Shake off excess and place fillets on a plate.
- Melt butter in a nonstick skillet over medium-low heat. Add fillets; cook until brown and crispy, about 3 minutes. Flip and continue cooking until flesh flakes easily with a fork, about 3 minutes more. Season with salt and pepper.
Per Serving: 230 calories; 13.8 g fat; 1.1 g carbohydrates; 24.3 g protein; 85 mg cholesterol; 282 mg sodium. Full nutrition