Restaurant-Style Chicken Tenderloins

Name: Restaurant-Style Chicken Tenderloins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound skinless, boneless chicken breast meat; 0.5 cup Italian-style salad dressing; 1 teaspoon fresh lime juice; 1.5 teaspoons honey

4.3

(152)

112 Reviews

11 Photos

I used to love the chicken tenderloins at a well-known restaurant chain. With this recipe, I can make them at home and they are just as good!!

Recipe by Chris Plumhoff

Updated on July 14, 2022

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound skinless, boneless chicken breast meat
½ cup Italian-style salad dressing
1 teaspoon fresh lime juice
1 ½ teaspoons honey

Directions

Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.
Remove chicken from marinade, discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

219	Calories
10g	Fat
6g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	9%
Cholesterol 66mg	22%
Sodium 560mg	24%
Total Carbohydrate 6g	2%
Total Sugars 5g
Protein 26g
Vitamin C 2mg	9%
Calcium 15mg	1%
Iron 1mg	6%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.