Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts)
Servings Per Recipe: 4
Calories: 58.6
% Daily Value *
protein: 1.3g 3 %
carbohydrates: 9.3g 3 %
dietary fiber: 0.9g 4 %
sugars: 5.8g
fat: 2.5g 4 %
saturated fat: 0.3g 1 %
vitamin a iu: 150.8IU 3 %
niacin equivalents: 0.4mg 3 %
vitamin b6: 0.1mg 5 %
vitamin c: 3.3mg 6 %
folate: 10.6mcg 3 %
calcium: 21.7mg 2 %
iron: 0.5mg 3 %
magnesium: 18.2mg 7 %
potassium: 184.8mg 5 %
sodium: 41.7mg 2 %
calories from fat: 22.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.