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Date Syrup

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"Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness."
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2 h 10 m servings 20
Original recipe yields 25 servings (1.5 cups)


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  1. Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.
  2. Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).


  • Cook's Note:
  • Use instead of sugar in recipes (same syrup amount than sugar).

Nutrition Facts

Per Serving: 20 calories; 0 5.4 0.2 0 < 1 Full nutrition

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