Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

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Recipe Summary

prep:
10 mins
additional:
2 hrs
total:
2 hrs 10 mins
Servings:
25
Yield:
1.5 cups
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Ingredients

25
Original recipe yields 25 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.

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  • Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).

Tips

Cook's Note:

Use instead of sugar in recipes (same syrup amount than sugar).

Nutrition Facts

20 calories; protein 0.2g; carbohydrates 5.4g; sodium 0.6mg. Full Nutrition
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