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Cauliflower Bisque


"This guilt-free, easy, and budget-friendly recipe can satisfy even the heartiest appetites."
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45 m servings 102 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

  • Ready In

  1. Bring chicken stock to a boil in a large pot. Add cauliflower, onion, celery, carrots, and garlic; cover and steam until carrots are tender, about 10 minutes.
  2. Transfer cauliflower mixture and some chicken stock to a food processor or blender. Add soy sauce and lemon juice. Cover and hold lid down with a potholder; puree mixture until smooth.
  3. Pour pureed mixture back into the pot. Season with salt and pepper. Stir in cooked rice. Garnish with green onions.


  • Cook's Note:
  • Thin down with water or additional stock as needed.

Nutrition Facts

Per Serving: 102 calories; 0.6 g fat; 21.1 g carbohydrates; 6.2 g protein; 2 mg cholesterol; 838 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This one did not work for me.

9.8.17 I must say that I love how this recipe breaks down nutritionally. I followed the recipe to the letter, but it turned out waaaaay too thick and I ended up adding a bunch more chicken bro...