Frittata Wrap with Ham and Cheese


First simmered on the stove, then broiled and wrapped in tortillas, this ham and cheese frittata is a quick and easy to add to any bento box! This can be made with broccoli and Cheddar instead of ham.

Prep Time:
15 mins
Cook Time:
7 mins
Total Time:
22 mins
4 wraps


  • 4 eggs

  • ½ cup grated sharp Cheddar cheese, divided

  • ½ teaspoon kosher salt

  • ¼ teaspoon freshly ground black pepper

  • 2 tablespoons whole milk

  • 1 tablespoon butter

  • 4 ounces cooked ham, chopped

  • 4 (8 inch) flour tortillas


  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  2. Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.

  3. Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.

  4. Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.

Cook's Notes:

For a vegetarian version, substitute the ham with 3/4 cup chopped steamed broccoli.

Run a spatula along the rim and edges of the skillet to prevent the frittata from sticking.

Nutrition Facts (per serving)

382 Calories
21g Fat
28g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9g 46%
Cholesterol 224mg 75%
Sodium 1012mg 44%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 19g
Vitamin C 10mg 49%
Calcium 151mg 12%
Iron 3mg 16%
Potassium 234mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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