Recipes

Banana Cacao Muffins

Name: Banana Cacao Muffins
Prep time: 10 min
Cook time: 11 min
Total time: 23 min
Ingredients: 2 bananas; 2 eggs; 0.25 cup cacao powder; 0.5 teaspoon chia seeds, or to taste

4.0

(5)

4 Reviews

4 Photos

This recipe is super simple and super health-conscious, but it tastes delicious and is great for breakfast and snacks on the go!

Recipe by Emily Wong

Published on January 15, 2018

4

Prep Time:

10 mins

Cook Time:

11 mins

Additional Time:

2 mins

Total Time:

23 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 bananas
2 eggs
¼ cup cacao powder
½ teaspoon chia seeds, or to taste (Optional)

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with cupcake liners.
Mash bananas in a bowl. Mix in eggs. Add cacao powder; mix until batter is well combined.
Fill each cupcake liner with 1 ice cream scoopful of batter. Sprinkle a pinch of chia seeds on top of each muffin.
Bake in the preheated oven until tops spring back when lightly pressed, 11 to 13 minutes. Cool on a rack for about 2 minutes.

Cook's Note:

Use ripe bananas for slightly sweeter muffins.

Nutrition Facts (per serving)

60	Calories
2g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 60
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	6%
Cholesterol 47mg	16%
Sodium 18mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 2g
Vitamin C 3mg	13%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 123mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.