A hearty and healthy breakfast casserole you can make on the weekend and take to work with you through the week!

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Recipe Summary

prep:
15 mins
cook:
50 mins
total:
1 hr 5 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

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  • Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.

  • Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.

  • Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.

  • Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.

Nutrition Facts

225 calories; protein 22.8g 46% DV; carbohydrates 10.5g 3% DV; fat 10.4g 16% DV; cholesterol 57.8mg 19% DV; sodium 815.1mg 33% DV. Full Nutrition
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