Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups water; 1 cup quinoa; 1 pinch salt; 0.25 cup olive oil; 0.5 teaspoon sea salt; 0.25 cup lemon juice; 3 tomatoes, diced; 1 cucumber, diced; 2 bunches green onions, diced; 2 carrots, grated; 1 cup chopped fresh parsley

4.5

(976)

701 Reviews

90 Photos

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

Recipe by SYNEVA B

Updated on July 23, 2019

90

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup quinoa
1 pinch salt
¼ cup olive oil
½ teaspoon sea salt
¼ cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup chopped fresh parsley

Directions

In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Nutrition Facts (per serving)

354	Calories
17g	Fat
46g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 17g	21%
Saturated Fat 2g	10%
Sodium 325mg	14%
Total Carbohydrate 46g	17%
Dietary Fiber 9g	33%
Total Sugars 8g
Protein 10g
Vitamin C 63mg	315%
Calcium 134mg	10%
Iron 6mg	32%
Potassium 805mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.