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Healthier Breakfast Sandwiches

Rated as 3 out of 5 Stars

"Start the day off strong with one of these sandwiches that taste great and will keep you powered up until lunch. Even better, each has two servings of green vegetables without compromising on taste!"
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Ingredients

25 m servings 379 cals
Original recipe yields 10 servings (10 patties)

Directions

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  1. Mix sausage, zucchini, and red pepper flakes in a bowl. Form mixture into 10 patties.
  2. Cook patties in a skillet over medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  3. Spread cream cheese over English muffins; arrange cooked patties and spinach on top.

Nutrition Facts


Per Serving: 379 calories; 21.1 g fat; 28.5 g carbohydrates; 20 g protein; 53 mg cholesterol; 1186 mg sodium. Full nutrition

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Reviews

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I had high hopes for this and was a bit disappointed. When it comes to sausage, we like ours really browned. I kept cooking these but they never would get a deep brown on them. I think it would ...