Spiced Chai Overnight Oats


Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Prep Time:
5 mins
Additional Time:
2 hrs
Total Time:
2 hrs 5 mins
1 serving


  • ½ cup rolled oats

  • ½ cup brewed chai tea

  • ½ cup unsweetened almond milk

  • 2 tablespoons apple butter


  1. Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.

  2. Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts (per serving)

246 Calories
4g Fat
47g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 246
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 91mg 4%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 18%
Total Sugars 16g
Protein 6g
Vitamin C 0mg 1%
Calcium 132mg 10%
Iron 2mg 11%
Potassium 317mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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