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Spiced Chai Overnight Oats

Rated as 4 out of 5 Stars

"Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish."
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2 h 5 m servings 214 cals
Original recipe yields 1 servings (1 serving)


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  • Prep

  • Ready In

  1. Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
  2. Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts

Per Serving: 214 calories; 2.8 g fat; 42.2 g carbohydrates; 5.5 g protein; 0 mg cholesterol; 11 mg sodium. Full nutrition

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I liked the flavors in this! I did add a little honey b/c I did want it a bit sweeter, but that's a personal preference. I may add some raisins next time. I would make this again for a quick, he...