Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Recipe Summary test

prep:
5 mins
additional:
2 hrs
total:
2 hrs 5 mins
Servings:
1
Yield:
1 serving
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.

    Advertisement
  • Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts

246 calories; protein 6g; carbohydrates 46.5g; fat 4.1g; sodium 91mg. Full Nutrition
Advertisement

Reviews (3)

4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/11/2020
Tastes great a little soupy for my taste but otherwise good. Read More
Rating: 5 stars
02/27/2021
I loved how easy this came together. I like thicker oatmeal so I added an additional 1/4 cup of oats. It was also yummy when I added chopped up apple and a little bit of cinnamon. Read More
Rating: 4 stars
01/17/2018
I liked the flavors in this! I did add a little honey b/c I did want it a bit sweeter but that's a personal preference. I may add some raisins next time. I would make this again for a quick healthy breakfast! Thanks for sharing.:) Read More
Advertisement