Spiced Chai Overnight Oats
G D (M)
"Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish."
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Ingredients2 h 5 m servings 214 cals
Original recipe yields 1 servings (1 serving)
- Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
- Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.
Per Serving: 214 calories; 2.8 g fat; 42.2 g carbohydrates; 5.5 g protein; 0 mg cholesterol; 11 mg sodium. Full nutrition
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