Breakfast and Brunch Cereals Oatmeal Recipes Overnight Oat Recipes Spiced Chai Overnight Oats 4.3 (6) 5 Reviews 3 Photos Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish. Recipe by G D (M) Updated on January 21, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 5 mins Additional Time: 2 hrs Total Time: 2 hrs 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ½ cup rolled oats ½ cup brewed chai tea ½ cup unsweetened almond milk 2 tablespoons apple butter Directions Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl. Refrigerate until oats are soft, 2 hours to overnight. Stir before eating. I Made It Print Nutrition Facts (per serving) 246 Calories 4g Fat 47g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 246 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 91mg 4% Total Carbohydrate 47g 17% Dietary Fiber 5g 18% Total Sugars 16g Protein 6g Vitamin C 0mg 1% Calcium 132mg 10% Iron 2mg 11% Potassium 317mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved