PBJ 'Sushi' Kid's Bento Box


A fun, easy take on a classic kid's meal - bento box style!

Prep Time:
15 mins
Total Time:
15 mins
1 bento box


  • 1 (8 inch) flour tortilla

  • peanut butter

  • 1 tablespoon grape jelly, or to taste

  • 1 banana, sliced

  • 1 ½ tablespoons chocolate syrup, or to taste


  1. Spread peanut butter over half of the tortilla; cover the other half with jelly. Roll up the tortilla, starting on the jelly side, and seal. Slice into sushi roll-sized pieces. Serve in a bento box, with banana and chocolate syrup ('ginger' and 'soy sauce') placed in separate compartments.

Cook's Notes:

You can use any flavor jelly you prefer.

Both white and whole wheat tortillas would work in this recipe.

Light or sugar-free chocolate syrup may be substituted for the conventional type.

Nutrition Facts (per serving)

494 Calories
12g Fat
89g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 494
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 14%
Sodium 337mg 15%
Total Carbohydrate 89g 33%
Dietary Fiber 7g 24%
Total Sugars 40g
Protein 10g
Vitamin C 12mg 61%
Calcium 40mg 3%
Iron 3mg 16%
Potassium 671mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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