Buffalo and Ranch Pumpkin Seeds


My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
8 servings


  • 1 (8 ounce) bottle buffalo wing sauce

  • 1 (1 ounce) package ranch dressing mix

  • 1 ½ tablespoons lemon pepper (Optional)

  • seasoned salt

  • 4 cups pumpkin seeds


  1. Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.

  2. Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.

  3. Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.

Cook's Note:

I highly recommend using Frank's(R) Red Hot Buffalo Wing Sauce.

Nutrition Facts (per serving)

408 Calories
33g Fat
18g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 408
% Daily Value *
Total Fat 33g 42%
Saturated Fat 6g 30%
Sodium 1226mg 53%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 18g
Vitamin C 1mg 7%
Calcium 32mg 2%
Iron 10mg 58%
Potassium 578mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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