Buffalo and Ranch Pumpkin Seeds

Name: Buffalo and Ranch Pumpkin Seeds
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 (8 ounce) bottle buffalo wing sauce; 1 (1 ounce) package ranch dressing mix; 1.5 tablespoons lemon pepper; seasoned salt; 4 cups pumpkin seeds

4.3

(3)

3 Reviews

1 Photo

My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.

Recipe by Whitneymclain

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) bottle buffalo wing sauce
1 (1 ounce) package ranch dressing mix
1 ½ tablespoons lemon pepper (Optional)
seasoned salt
4 cups pumpkin seeds

Directions

Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.
Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.
Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.

Cook's Note:

I highly recommend using Frank's(R) Red Hot Buffalo Wing Sauce.

Nutrition Facts (per serving)

408	Calories
33g	Fat
18g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 408
% Daily Value *
Total Fat 33g	42%
Saturated Fat 6g	30%
Sodium 1226mg	53%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 18g
Vitamin C 1mg	7%
Calcium 32mg	2%
Iron 10mg	58%
Potassium 578mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.