Buffalo and Ranch Pumpkin Seeds
Servings Per Recipe: 8
Calories: 408.1
% Daily Value *
protein: 17.8g 36 %
carbohydrates: 18.4g 6 %
dietary fiber: 2.7g 11 %
sugars: 0.8g
fat: 32.5g 50 %
saturated fat: 6g 30 %
vitamin a iu: 270.1IU 5 %
niacin equivalents: 5.5mg 43 %
vitamin b6: 0.2mg 10 %
vitamin c: 1.3mg 2 %
folate: 40mcg 10 %
calcium: 31.8mg 3 %
iron: 10.4mg 58 %
magnesium: 369.7mg 132 %
potassium: 578.3mg 16 %
sodium: 1226mg 49 %
thiamin: 0.1mg 15 %
calories from fat: 292.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.