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Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
4
Yield:
4 pancakes
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.

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  • Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.

Cook's Note:

Non-dairy milk may be substituted for the milk.

Nutrition Facts

236 calories; protein 5.3g; carbohydrates 49.5g; fat 4.2g; cholesterol 83.5mg; sodium 164.7mg. Full Nutrition
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Reviews (1)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/15/2019
When the 'ulu ripens too quickly this is a great recipe to use. My baby loves them and I can freeze them after making. Can take out a few at a time when I need them. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
11/24/2020
i skipped a few ingredients as i didnt have them (vanilla essence, baking powder ,nutmeg and replaced coco oil with olive) and for some rason the pancakes wouldnt stay together. i'll try again with all the ingredients..otherwise pretty good.. bit bland without all the spices i guess so i added a bit of salt and honey after cooking. also the mixture was very thick and did not spread out by itself.. Read More
Rating: 5 stars
12/15/2019
When the 'ulu ripens too quickly this is a great recipe to use. My baby loves them and I can freeze them after making. Can take out a few at a time when I need them. Read More