Green Eggs And Hash Omelet


Spinach, eggs, and corned beef hash make for a great omelet!

Prep Time:
10 mins
Cook Time:
6 mins
Total Time:
16 mins
1 omelet


  • 2 eggs

  • 2 cups loosely packed fresh spinach

  • 1 cup corned beef hash (such as Hormel® Mary Kitchen®)

  • freshly ground black pepper to taste

  • cooking spray

  • 2 tablespoons shredded mozzarella cheese, or to taste


  1. Combine eggs and spinach in a blender. Blend on high speed for 1 minute. Scrape down the sides of the blender. Pulse until spinach is fully blended into the eggs, about 1 minute more.

  2. Pour hash into a microwave-safe bowl. Heat in the microwave until thoroughly warmed, about 1 minute. Season with black pepper.

  3. Spray a nonstick skillet with cooking spray; place over medium heat. Pour in egg-spinach mixture. Cover with a lid. Cook until top is barely set, about 5 minutes. Place corned beef hash over 1 side of the omelet. Slide onto a plate, using the skillet to fold the other side on top. Sprinkle mozzarella cheese over omelet.


Nutrition Facts (per serving)

596 Calories
38g Fat
28g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 596
% Daily Value *
Total Fat 38g 48%
Saturated Fat 17g 83%
Cholesterol 454mg 151%
Sodium 1463mg 64%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 37g
Vitamin C 17mg 86%
Calcium 256mg 20%
Iron 8mg 46%
Potassium 933mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.