Recipes

Green Eggs And Hash Omelet

Name: Green Eggs And Hash Omelet
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 2 eggs; 2 cups loosely packed fresh spinach; 1 cup corned beef hash (such as Hormel® Mary Kitchen®); freshly ground black pepper to taste; cooking spray; 2 tablespoons shredded mozzarella cheese, or to taste

4.6

(5)

4 Reviews

3 Photos

Spinach, eggs, and corned beef hash make for a great omelet!

Recipe by bdweld

Published on July 19, 2017

3

Prep Time:

10 mins

Cook Time:

6 mins

Total Time:

16 mins

Servings:

1

Yield:

1 omelet

Jump to Nutrition Facts

Ingredients

2 eggs
2 cups loosely packed fresh spinach
1 cup corned beef hash (such as Hormel® Mary Kitchen®)
freshly ground black pepper to taste
cooking spray
2 tablespoons shredded mozzarella cheese, or to taste

Directions

Combine eggs and spinach in a blender. Blend on high speed for 1 minute. Scrape down the sides of the blender. Pulse until spinach is fully blended into the eggs, about 1 minute more.
Pour hash into a microwave-safe bowl. Heat in the microwave until thoroughly warmed, about 1 minute. Season with black pepper.
Spray a nonstick skillet with cooking spray; place over medium heat. Pour in egg-spinach mixture. Cover with a lid. Cook until top is barely set, about 5 minutes. Place corned beef hash over 1 side of the omelet. Slide onto a plate, using the skillet to fold the other side on top. Sprinkle mozzarella cheese over omelet.

Unknown

Nutrition Facts (per serving)

596	Calories
38g	Fat
28g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 596
% Daily Value *
Total Fat 38g	48%
Saturated Fat 17g	83%
Cholesterol 454mg	151%
Sodium 1463mg	64%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 37g
Vitamin C 17mg	86%
Calcium 256mg	20%
Iron 8mg	46%
Potassium 933mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.