I use cacao nibs (low-carb roasted and coarsely ground cocoa beans) for my morning oatmeal. You can get them online or in select health food stores.

Rita

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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine quinoa, oats, flaked coconut, cacao nibs, and molasses in a pot; cover with water. Bring to a boil and cover. Reduce heat and simmer until quinoa and oats are soft, 10 to 15 minutes. Add more water, 1 tablespoon at a time, if oatmeal becomes too dry.

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Nutrition Facts

459 calories; protein 9.7g; carbohydrates 71.8g; fat 15.2g; sodium 68mg. Full Nutrition
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