Rating: 5 stars
138 Ratings
  • 5 star values: 120
  • 4 star values: 14
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Recipe Summary

cook:
8 mins
total:
28 mins
prep:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

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  • Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.

  • Beat egg and cream together in a bowl.

  • Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.

  • Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.

  • Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.

  • Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.

  • Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts

442 calories; protein 46.5g; carbohydrates 5.8g; fat 25.3g; cholesterol 216.8mg; sodium 1604.7mg. Full Nutrition
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