Mushroom, Scallion, and Cheese Omelet
Servings Per Recipe: 1
Calories: 212.7
% Daily Value *
protein: 14.7g 29 %
carbohydrates: 3.9g 1 %
dietary fiber: 0.8g 3 %
sugars: 2.3g
fat: 16g 25 %
saturated fat: 8.1g 41 %
cholesterol: 336.1mg 112 %
vitamin a iu: 681.9IU 14 %
niacin equivalents: 4.2mg 32 %
vitamin b6: 0.2mg 11 %
vitamin c: 3.6mg 6 %
folate: 57.5mcg 14 %
calcium: 126.5mg 13 %
iron: 2mg 11 %
magnesium: 18.5mg 7 %
potassium: 296.7mg 8 %
sodium: 333.7mg 13 %
thiamin: 0.1mg 10 %
calories from fat: 143.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.