Mexican Mango Salad

Name: Mexican Mango Salad
Prep time: 35 min
Total time: 35 min
Ingredients: 2 avocados, cut into cubes; 20 cherry tomatoes, halved; 1 mango, cubed; 2 cups mixed salad greens; 2 cups bite-size pieces of romaine lettuce; 0.5 red onion, chopped; 3 green onions, chopped; 4 limes, juiced; 2 tablespoons olive oil; 1 tablespoon white sugar; 0.25 teaspoon ground red pepper; 0.25 teaspoon ground cumin; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper

4.5

(6)

4 Reviews

1 Photo

Quick, light salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Recipe by SherriRD

Published on June 19, 2020

Prep Time:

35 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 avocados, cut into cubes
20 cherry tomatoes, halved
1 mango, cubed
2 cups mixed salad greens
2 cups bite-size pieces of romaine lettuce
½ red onion, chopped
3 green onions, chopped

Dressing:

4 limes, juiced
2 tablespoons olive oil
1 tablespoon white sugar
¼ teaspoon ground red pepper
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper

Directions

Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.
Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutrition Facts (per serving)

314	Calories
22g	Fat
33g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	16%
Sodium 173mg	8%
Total Carbohydrate 33g	12%
Dietary Fiber 12g	42%
Total Sugars 12g
Protein 5g
Vitamin C 68mg	338%
Calcium 77mg	6%
Iron 2mg	13%
Potassium 990mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.