Mexican Mango Salad


Quick, light salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Prep Time:
35 mins
Total Time:
35 mins
4 servings


  • 2 avocados, cut into cubes

  • 20 cherry tomatoes, halved

  • 1 mango, cubed

  • 2 cups mixed salad greens

  • 2 cups bite-size pieces of romaine lettuce

  • ½ red onion, chopped

  • 3 green onions, chopped


  • 4 limes, juiced

  • 2 tablespoons olive oil

  • 1 tablespoon white sugar

  • ¼ teaspoon ground red pepper

  • ¼ teaspoon ground cumin

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.

  2. Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutrition Facts (per serving)

314 Calories
22g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3g 16%
Sodium 173mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 12g 42%
Total Sugars 12g
Protein 5g
Vitamin C 68mg 338%
Calcium 77mg 6%
Iron 2mg 13%
Potassium 990mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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