Spiced Mango Lassi

4.6
(5)

Nonfat mango lassi with spices just like in the Indian restaurants.

3
3
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 cup nonfat plain yogurt

  • 1 cup frozen mango chunks

  • ¼ cup mango juice

  • 2 tablespoons honey

  • ½ teaspoon vanilla extract

  • ¼ teaspoon ground cardamom

  • teaspoon ground cinnamon

  • teaspoon ground ginger

Directions

  1. Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Cook's Note:

You can use orange juice in place of mango juice.

Nutrition Facts (per serving)

381 Calories
1g Fat
92g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 381
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 5mg 2%
Sodium 142mg 6%
Total Carbohydrate 92g 33%
Dietary Fiber 4g 14%
Total Sugars 81g
Protein 11g
Vitamin C 63mg 315%
Calcium 327mg 25%
Iron 1mg 3%
Potassium 328mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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