Vegan Refried Beans

Name: Vegan Refried Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 1 (15 ounce) can pinto beans, drained; 3 tablespoons tomato paste; chili powder to taste; 1 cup vegetable broth

3.8

(16)

14 Reviews

2 Photos

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Recipe by Emma Maher

Updated on July 14, 2022

2

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, diced
1 (15 ounce) can pinto beans, drained
3 tablespoons tomato paste
chili powder to taste
1 cup vegetable broth

Directions

Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Nutrition Facts (per serving)

202	Calories
3g	Fat
34g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 202
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 143mg	6%
Total Carbohydrate 34g	12%
Dietary Fiber 11g	40%
Total Sugars 3g
Protein 11g
Vitamin C 4mg	18%
Calcium 63mg	5%
Iron 3mg	15%
Potassium 609mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.