Low-Carb Zucchini Chips


Try this zucchini chip recipe if you are looking for an alternative to potato chips. Zucchini chips taste amazing and are paleo, gluten free, and low in carbs. They're simple to make, but they do take time to bake. You could use a food dehydrator too, if you have one. (I don't.)

Prep Time:
10 mins
Cook Time:
2 hrs
Total Time:
2 hrs 10 mins


  • 2 large zucchini, thinly sliced crosswise

  • 1 tablespoon olive oil, or to taste

  • sea salt to taste


  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.

  3. Bake in the preheated oven until zucchini slices are completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Cook's Note:

You can also use cooking spray instead of olive oil.

Nutrition Facts (per serving)

111 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 111
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 192mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 4g
Vitamin C 55mg 275%
Calcium 49mg 4%
Iron 3mg 17%
Potassium 848mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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