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Ingredients59 m servings 456 cals
Original recipe yields 15 servings (15 4-ounce burgers)
- Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
- Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
- Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.
- Cook's note:
- This burger can also be grilled over an open flame, but I suggest lightly searing both sides of the burger in a skillet before grilling.
Per Serving: 456 calories; 25.1 g fat; 48 g carbohydrates; 15.7 g protein; 44 mg cholesterol; 1083 mg sodium. Full nutrition