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Black Bean and Corn Vegetarian Burger

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"My picky vegetarian daughter absolutely loved these black bean and corn vegetarian burgers. Simple and delicious! Serve with your favorite burger condiments and vegetables."
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Ingredients

59 m servings 456 cals
Original recipe yields 15 servings (15 4-ounce burgers)

Directions

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  1. Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
  2. Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
  3. Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.

Footnotes

  • Cook's note:
  • This burger can also be grilled over an open flame, but I suggest lightly searing both sides of the burger in a skillet before grilling.

Nutrition Facts


Per Serving: 456 calories; 25.1 g fat; 48 g carbohydrates; 15.7 g protein; 44 mg cholesterol; 1083 mg sodium. Full nutrition

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