Gluten-free and vegan quiche. This quiche has a nice punch of protein to carry you through the day. It takes a while to make but it is tasty enough for non-vegans to enjoy. Nice with a side of cherries or grapes.
The ingredient list now reflects the servings specified
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie plate lightly with cooking spray.
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Mix 3 tablespoons water and flax seeds together in a bowl. Let stand until thickened, about 5 minutes.
Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Stir in flax mixture and oil with a fork. Add remaining 3 tablespoons water; mix until a piece of dough holds together when squeezed. Press dough over the bottom and up the sides of the pie plate. Prick with a fork in several places.
Bake in the preheated oven until pale golden, about 15 minutes. Remove from oven and let cool completely. Increase oven temperature to 400 degrees F (200 degrees C).
Place broccoli in a microwave-safe bowl. Microwave until tender, about 7 minutes.
Melt coconut oil in a large skillet over medium heat. Add onion and garlic; cook and stir until garlic is just starting to brown, about 3 minutes. Transfer to a bowl.
Combine tofu, yogurt, nutritional yeast, mirin, miso, lemon juice, nutmeg, and turmeric in a blender; blend on high, stopping to scrape down the sides, until smooth. Pour over onion mixture in the bowl.
Stir broccoli and bacon bits into the tofu-onion mixture. Pour into the crust.
Bake in the preheated oven until center is set, about 1 hour. Let rest for 20 minutes before slicing.
If you don't have any oat flour on hand, you can make your own by grinding oats in a blender.
303 calories; 14.8 g total fat; 0 mg cholesterol; 559 mg sodium. 27.1 g carbohydrates; 18.5 g protein; Full Nutrition
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.