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Veggie Sweet Potato Burgers

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1 h 5 m servings 140 cals
Original recipe yields 4 servings (4 burgers)

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  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl; mix well. Form mixture into 4 equal patties; place on the prepared baking sheet.
  3. Bake in the preheated oven for 15 minutes. Flip patties; bake until browned and slightly crisp, about 15 minutes more.


  • Cook's Note:
  • To freeze these burgers, bake and cool, then wrap in aluminum foil or freezer-safe wrap. To reheat, unwrap the burgers and reheat them in the microwave, or place them on a parchment-lined pan and bake in a 300-degree oven until hot, about 25 minutes.

Nutrition Facts

Per Serving: 140 calories; 1.3 g fat; 27.3 g carbohydrates; 6.1 g protein; 0 mg cholesterol; 89 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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