Rating: 4.5 stars 4.5
19 Ratings
  • 5 star values: 11
  • 4 star values: 7
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Recipe Summary

prep:
25 mins
cook:
51 mins
total:
1 hr 16 mins
Servings:
6
Yield:
6 burgers
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.

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  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.

  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Cook's Notes:

Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used.

A food processor can be used in step 3 if desired.

Both white and red onions work well for this recipe.

Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven.

Nutrition Facts

227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Full Nutrition
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