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"Heartbeet" Vegetable Burgers

Rated as 5 out of 5 Stars

"This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of."
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Ingredients

50 m servings 212 cals
Original recipe yields 10 servings (10 burgers)

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
  3. Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
  4. Bake in the preheated oven until golden brown, about 20 minutes.

Footnotes

  • Cook's Notes:
  • For easy measuring, 2 sweet potatoes will yield roughly 2 1/2 cups when boiled and mashed.
  • My trail mix had pumpkin seeds, sunflower seeds, cranberries, peanuts, and cashews.
  • The onion taste comes through quite strongly, so feel free to cook your onion first or substitute a shallot instead.
  • I like to make my burgers heart-shaped.

Nutrition Facts


Per Serving: 212 calories; 11.5 g fat; 23.9 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 919 mg sodium. Full nutrition

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Reviews

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Loved these. I didnt have whole wheat bread crumbs so I used what was in the cupboard. Golden beets may be a little tricky to find.. I only found them in organic vegetable area, not with regul...