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My review
"Heartbeet" Vegetable Burgers
Snacking on Sunshine
"This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of."
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Ingredients
50 m servings 212 calsOriginal recipe yields 10 servings (10 burgers)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
- Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 20 minutes.
Footnotes
- Cook's Notes:
- For easy measuring, 2 sweet potatoes will yield roughly 2 1/2 cups when boiled and mashed.
- My trail mix had pumpkin seeds, sunflower seeds, cranberries, peanuts, and cashews.
- The onion taste comes through quite strongly, so feel free to cook your onion first or substitute a shallot instead.
- I like to make my burgers heart-shaped.
Nutrition Facts
Per Serving: 212 calories; 11.5 g fat; 23.9 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 919 mg sodium. Full nutrition
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